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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
bbigDefined arms; sleek shoulders; flat, tight abs; lean, firm legs/big/b-- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home withIThe Gleason's Gym Total Body Boxing Workout for Women/i, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!PBoxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.PRoca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results.IThe Gleason's Gym Total Body Boxing Workout for Women/ioffers the ultimate workout for women who want to look their best, feel their best, and be their best.Gleason's Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I'm sure that any woman who follows the program outlined in this book will get into the condition she's looking for. Follow it, learn it, put the gloves on, get in the ring, and look great.-- Michael Thurmond, author ofI6 Day Body Makeover/iIllustrations and clear instructions make this a great primer even for women who have never laced up a pair of gloves.--IDetroit News/ip align=centerbbigbigIntroduction/big/big/bp align=centerbTHE HISTORY OF GLEASON'S GYMPBruce Silverglade, owner/bPIn the South Bronx, during the Great Depression, boxing was known as an Irishman's sport, which is why a little-known Italian bantamweight named Peter Ro |
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