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Cut Thru The Crap Of Exercise And Fat-Loss Nutrition
Cut Thru The Crap of Exercise and Fat-Loss Nutrition Robert E. Dickson, BS, MS, PFT An honest guide for men and women who love to eat&but hate to exercise! Even though Bobby Dickson is an All-American, NCAA Champion, Olympic gymnast, and professional acrobat, he has always hated to exercise. Realizing that it is impossible to live a completely happy and fulfilling life without being truly fit and healthy, he has developed this incredible exercise and nutrition program which will get you into amazing shape fast and keep you there permanently. This book unites the sciences of exercise, nutrition, and health with common sense and the more than 40 years of Bobbys practical experience with personal training. Conventional Wisdom says that losing weight is easy. All you have to do is never eat very much and run for a couple of hours every day. Keeping the weight off is also simple&just keep doing this for the rest of your life. What kind of bizarre solution is that? This book does not tell you how to lose weight. Instead, it teaches you how to effectively and efficiently lose body fat. It does not tell you what to eat. Instead, it explains what reactions different foods cause in your body. You then decide for yourself which foods you need to eat and which foods you should avoid for your personal situation. Ingested foods dont just randomly go somewhere in your body after they have been absorbed. The proteins, fats, and carbohydrates are shunted to different places in your body for different purposes, depending on several factors. When you learn how to control these factors, you can finally be in command of your body fat. What you eat and when you eat it greatly determines whether the weight you lose will come from your body fat, or from somewhere else. This book explains how it is actually possible to gain body fat by eating fewer calories&or to lose body fat by eating more calories. This book contains a complete 12 week exercise program, covering ability l |
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